BEYOGA- Tiny Houston Heights Yoga Studio Brings Big Results
In Shape / It's Life

BEYOGA- Tiny Houston Heights Yoga Studio Brings Big Results

BEYOGA is a small unheated yoga studio in the Houston Heights. It teaches students mindfulness, proper alignment, patience and strength both on and off the yoga mat. Having discovered this Houston Heights yoga studio through Tidbits last fall, I quickly fell in love with the BEYOGA. While the space may be small, the results are … Continue reading

10 Ways to Stay Active during COVID-19 in Houston
In Shape / It's Culture / It's Life

10 Ways to Stay Active during COVID-19 in Houston

Are you worried about how to stay active during COVID-19? With favorite Houston restaurants and fitness studios closing left and right, the pause of professional sports and the rise of social distancing, the world seems to be getting smaller and people are transitioning to the work from home lifestyle. As someone who’s been working from … Continue reading