Breath work is a core aspect of meditation (and yoga!). By taking a moment to pay attention to simple inhales and exhales, you’re training yourself to be less reactive and more aware. It’s really quite powerful. It’s something we often take for granted and is so simple, yet so powerful it can change our moods. … Continue reading
“You cannot change everything around you, but you can create a better world within yourself” Welcome to 2016! The new year welcomes the opportunity for New Year’s resolutions! What am I doing you ask? Well thanks for asking, my new years resolutions are below. I’m writing them down here this blog is wildly public and I’m all about … Continue reading