5 Fall Fun 5Ks in Houston
Do That / In Shape / It's Culture / It's Giving Back

5 Fall Fun 5Ks in Houston

Who loves a good fun run?! Even me, a super slow, non-runner can get behind something social that’s also for a good cause! Give me a good chance to donate, run with friends, and maybe even a free beer and/or snack after and I’m down. Even better if it’s during the fall, when temps are … Continue reading

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BEYOGA- Tiny Houston Heights Yoga Studio Brings Big Results
In Shape / It's Life

BEYOGA- Tiny Houston Heights Yoga Studio Brings Big Results

BEYOGA is a small unheated yoga studio in the Houston Heights. It teaches students mindfulness, proper alignment, patience and strength both on and off the yoga mat. Having discovered this Houston Heights yoga studio through Tidbits last fall, I quickly fell in love with the BEYOGA. While the space may be small, the results are … Continue reading

Sweat and Kick It at Sphere — Soccer Inspired Fitness
In Shape / It's Life

Sweat and Kick It at Sphere — Soccer Inspired Fitness

I love a good sweat sesh, team sports, and an interesting way to get in a workout. Sphere, soccer inspired fitness concept, hits all of those key points with its ingenious and distinctive workout classes. Sphere’s concept is designed by Major League Soccer player Michael Chabala and incorporates high intensity exercises that create well-rounded athletes–both … Continue reading