Are you worried about how to stay active during COVID-19? With favorite Houston restaurants and fitness studios closing left and right, the pause of professional sports and the rise of social distancing, the world seems to be getting smaller and people are transitioning to the work from home lifestyle. As someone who’s been working from … Continue reading
Category Archives: In Shape
No Gym? No Prob — Houston Fitness Studios Switch to Streaming
Here’s where you can support some local fitness studios and get your sweat on online! Continue reading
The Best HIIT Classes in Houston
Wondering where to get the best bang for your buck for HIIT classes in Houston? Wondering what even is a “HIIT” class? We got you and your fitness resolutions! Not many people are crazy to sign up for a zillion HIIT classes during the holidays, but I did to write this article. You’re welcome. Now … Continue reading
20 Houston Workouts to Try in 2020
Every new year, we’re intrinsically programmed to try something new — new diet, new goals for ourselves, and new workouts. There are countless opportunities to get fit here in Houston, and I thought this year I’d tell you 20 of my favorite workout studios, classes, or instructors, and why I love them so much. I know … Continue reading
5 Fall Fun 5Ks in Houston
Who loves a good fun run?! Even me, a super slow, non-runner can get behind something social that’s also for a good cause! Give me a good chance to donate, run with friends, and maybe even a free beer and/or snack after and I’m down. Even better if it’s during the fall, when temps are … Continue reading
I Survived a Barry’s Bootcamp Houston Class and So Can You
“The Best Workout in the World” has a location in Houston now. Barry’s Bootcamp opened one of its famed “Red Rooms” in River Oaks Shopping Center, and I survived a class taught by the CEO. Hold your applause. Continue reading
BEYOGA- Tiny Houston Heights Yoga Studio Brings Big Results
BEYOGA is a small unheated yoga studio in the Houston Heights. It teaches students mindfulness, proper alignment, patience and strength both on and off the yoga mat. Having discovered this Houston Heights yoga studio through Tidbits last fall, I quickly fell in love with the BEYOGA. While the space may be small, the results are … Continue reading
Sweat and Kick It at Sphere — Soccer Inspired Fitness
I love a good sweat sesh, team sports, and an interesting way to get in a workout. Sphere, soccer inspired fitness concept, hits all of those key points with its ingenious and distinctive workout classes. Sphere’s concept is designed by Major League Soccer player Michael Chabala and incorporates high intensity exercises that create well-rounded athletes–both … Continue reading
9 Reasons to Compete in the Houston Scavenger Hunt
Houston’s definitely evolved into an incredible city that merges socializing with staying fit with having fun — and the coolest new event coming up is the perfect representation of that. The first Houston Scavenger Hunt was on Saturday, May 11, in Eado, but the organization already has its second event planned for the Heights on … Continue reading
Crew Fitness: What to Know Before You Row
Who’s ready to row?! Crew Fitness has officially opened up in the Heights, and wow is it addicting. What to know before you ROW Your first ride’s free! Book online or call the studio! It’s a full-body, 45-minute workout. If you’re only sore in your arms, you’ve done it wrong. Throughout the class, you switch … Continue reading