5 Virtual ClassPass Workouts from Houston Studios
In Shape / It's Life

5 Virtual ClassPass Workouts from Houston Studios

It’s been a weird time to workout and support our favorite local studios here in Houston, but I gotta say… the silver lining of this pandemic is the growth and evolution of the home workout! Never was I the gal to do some quick HIIT in my garage, but now that I have tons of … Continue reading

10 Ways to Stay Active during COVID-19 in Houston
In Shape / It's Culture / It's Life

10 Ways to Stay Active during COVID-19 in Houston

Are you worried about how to stay active during COVID-19? With favorite Houston restaurants and fitness studios closing left and right, the pause of professional sports and the rise of social distancing, the world seems to be getting smaller and people are transitioning to the work from home lifestyle. As someone who’s been working from … Continue reading

Sweat and Kick It at Sphere — Soccer Inspired Fitness
In Shape / It's Life

Sweat and Kick It at Sphere — Soccer Inspired Fitness

I love a good sweat sesh, team sports, and an interesting way to get in a workout. Sphere, soccer inspired fitness concept, hits all of those key points with its ingenious and distinctive workout classes. Sphere’s concept is designed by Major League Soccer player Michael Chabala and incorporates high intensity exercises that create well-rounded athletes–both … Continue reading