I Survived a Barry’s Bootcamp Houston Class and So Can You
In Shape / It's Life

I Survived a Barry’s Bootcamp Houston Class and So Can You

“The Best Workout in the World” has a location in Houston now. Barry’s Bootcamp opened one of its famed “Red Rooms” in River Oaks Shopping Center, and I survived a class taught by the CEO. Hold your applause. Continue reading

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BEYOGA- Tiny Houston Heights Yoga Studio Brings Big Results
In Shape / It's Life

BEYOGA- Tiny Houston Heights Yoga Studio Brings Big Results

BEYOGA is a small unheated yoga studio in the Houston Heights. It teaches students mindfulness, proper alignment, patience and strength both on and off the yoga mat. Having discovered this Houston Heights yoga studio through Tidbits last fall, I quickly fell in love with the BEYOGA. While the space may be small, the results are … Continue reading

Sweat and Kick It at Sphere — Soccer Inspired Fitness
In Shape / It's Life

Sweat and Kick It at Sphere — Soccer Inspired Fitness

I love a good sweat sesh, team sports, and an interesting way to get in a workout. Sphere, soccer inspired fitness concept, hits all of those key points with its ingenious and distinctive workout classes. Sphere’s concept is designed by Major League Soccer player Michael Chabala and incorporates high intensity exercises that create well-rounded athletes–both … Continue reading