It’s officially summer and that means we are all looking for ways to beat the Houston heat when working out! But that doesn’t mean you have to put a pause on your fitness routine. We teamed up with an Orangetheory Fitness Head Trainer Neema Patel to give us some pointers to stay cool and in … Continue reading
Make the most out of your 4-week free trial on ClassPass with this bookable deals in Houston. Continue reading
New year, new you! And new opportunity to hit the ground running. Even if you’re taking a slow and steady start to the year when it comes to fitness and health, you have 365 days to do whatever you set your mind to. Want some suggestions? I gotchu. For most of these ideas, you have … Continue reading
A roundup of group fitness classes in Houston based on the enneagram personality types. All classes are available on ClassPass. Continue reading
Win gold in getting a good sweat in this Olympics season. Continue reading
Let’s get weird, y’all. If you’re like me, finding the motivation to work out (especially during the Houston summer, when we sweat standing still) sometimes just ain’t there for me. One of the things I love to do is break out of my routines — so that it’s less of a chore and more of a … Continue reading
It’s been a weird time to workout and support our favorite local studios here in Houston, but I gotta say… the silver lining of this pandemic is the growth and evolution of the home workout! Never was I the gal to do some quick HIIT in my garage, but now that I have tons of … Continue reading
Are you worried about how to stay active during COVID-19? With favorite Houston restaurants and fitness studios closing left and right, the pause of professional sports and the rise of social distancing, the world seems to be getting smaller and people are transitioning to the work from home lifestyle. As someone who’s been working from … Continue reading
Here’s where you can support some local fitness studios and get your sweat on online! Continue reading
Wondering where to get the best bang for your buck for HIIT classes in Houston? Wondering what even is a “HIIT” class? We got you and your fitness resolutions! Not many people are crazy to sign up for a zillion HIIT classes during the holidays, but I did to write this article. You’re welcome. Now … Continue reading