Wondering where to get the best bang for your buck for HIIT classes in Houston? Wondering what even is a “HIIT” class? We got you and your fitness resolutions! Not many people are crazy to sign up for a zillion HIIT classes during the holidays, but I did to write this article. You’re welcome. Now … Continue reading
Every new year, we’re intrinsically programmed to try something new — new diet, new goals for ourselves, and new workouts. There are countless opportunities to get fit here in Houston, and I thought this year I’d tell you 20 of my favorite workout studios, classes, or instructors, and why I love them so much. I know … Continue reading
I love a good sweat sesh, team sports, and an interesting way to get in a workout. Sphere, soccer inspired fitness concept, hits all of those key points with its ingenious and distinctive workout classes. Sphere’s concept is designed by Major League Soccer player Michael Chabala and incorporates high intensity exercises that create well-rounded athletes–both … Continue reading