People are moving to Houston every day. A few years back, I was one of those people starting a new life in this city. I had just graduated college, gotten my first full-time job, found a great (if not, slightly, overpriced) apartment in Midtown, and was starting out fresh! Everything in my life had been … Continue reading
Living only a few miles from downtown Houston, I rarely find a need to venture outside the 610 loop. Typically I only trek out past that wall of traffic to visit my parents for weekly Sunday dinner, head to the airport, and occasionally brace the crowds in the Galleria. However, I grew up on the west … Continue reading
Breath work is a core aspect of meditation (and yoga!). By taking a moment to pay attention to simple inhales and exhales, you’re training yourself to be less reactive and more aware. It’s really quite powerful. It’s something we often take for granted and is so simple, yet so powerful it can change our moods. … Continue reading