Define your body and mind with some weights, bands, and a little TLC from DEFINE River Oaks. With my erratic travel schedule for work, it’s hard for me to maintain a regular work-out routine. So whenever I’m in town, I try to find the best classes that will have the largest impact. For a full … Continue reading
Bar classes have got to be the hardest type of workout to explain to someone. Half the time I talk about it people thing I’m becoming a bartender. Not the case. Instead of mixing drinks, I’m burning them off with this bizarre (yes, I said it) combination of weights, squats, and abdominal work. My latest adventures have been … Continue reading