Happy New Year, fellow Houstonians! We made it to 2023 and last year both felt like it passed by in a minute as well as dragged on and on. Whether you’re opting out of new year’s resolutions or are trying to invent a new *you* this year, I’ve got some suggestions for three people to … Continue reading
Breath work is a core aspect of meditation (and yoga!). By taking a moment to pay attention to simple inhales and exhales, you’re training yourself to be less reactive and more aware. It’s really quite powerful. It’s something we often take for granted and is so simple, yet so powerful it can change our moods. … Continue reading
New Year’s Resolutions This week marked the “happy half-way” point in my half-marathon training and just about two months left until the Woodlands Half Marathon. I’ve gone from dreading three-mile runs to actually looking forward to sprint sets and exploring new trails for my long runs. It’s been a big transformation, but I still have … Continue reading