5 Places to Meditate in Houston
In Shape / It's Life

5 Places to Meditate in Houston

Breath work is a core aspect of meditation (and yoga!). By taking a moment to pay attention to simple inhales and exhales, you’re training yourself to be less reactive and more aware. It’s really quite powerful. It’s something we often take for granted and is so simple, yet so powerful it can change our moods. … Continue reading

Running the Rice University Trail & Run for Wellness 5K
Do That / In Shape / It's Culture / It's Life

Running the Rice University Trail & Run for Wellness 5K

New Year’s Resolutions This week marked the “happy half-way” point in my half-marathon training and just about two months left until the Woodlands Half Marathon. I’ve gone from dreading three-mile runs to actually looking forward to sprint sets and exploring new trails for my long runs. It’s been a big transformation, but I still have … Continue reading