New year, new you! And new opportunity to hit the ground running. Even if you’re taking a slow and steady start to the year when it comes to fitness and health, you have 365 days to do whatever you set your mind to. Want some suggestions? I gotchu. For most of these ideas, you have … Continue reading
In terms of fitness trends, OrangeTheory Fitness has got to be at the top. It’s got BodyPump and spinning beat in terms of unique ways to pick things up and put them down and after going to one class I can tell you that it is for sure developing its own set of cult followers. Hosted in five boutique locations across … Continue reading
After my Ireland trip, I’ve been a bit jetlagged. Not horribly so, but I’ve been waking up before my alarm pretty consistently for the past couple of days. On Friday morning motivated by the desire to get back into my training schedule and sweat out all the chips and beer I consumed on vacay, I set me alarm for six am … Continue reading