One of my favorite Austin-made things is Whole Foods. My second favorite might be Whole Lotta Yoga. The event, which started in Austin, is headed to Houston for the first time on October 7th. Whole Lotta Yoga offers six different, 30-minute classes, plus smaller group workshops, acro yoga, and dance. The yoga fest shows off local … Continue reading
It is so refreshing to go to a really good yoga class. One where you mesh so well with the other students, the teacher gets you, the music is on point, and your body transitions from pose to pose flawlessly. I’ve been doing yoga in Houston for a while, and because of where I lived I tended … Continue reading
How’s the new year’s resolutions going, huh? We’re entering the second month of 2016, which was like Narnia to you as a kid. Seriously, where does the time go?! Well, our resolutions involved mind and body, but we also care for our tastes buds. Some to-dos for you might be some of our favorites. Ben … Continue reading
Breath work is a core aspect of meditation (and yoga!). By taking a moment to pay attention to simple inhales and exhales, you’re training yourself to be less reactive and more aware. It’s really quite powerful. It’s something we often take for granted and is so simple, yet so powerful it can change our moods. … Continue reading