Inhale. Exhale. Sip Tea. Buy a Crystal. DEFINE Living is one of 21 stores in the DEFINE umbrella of work out studios. It’s different from all the other ones that I’ve been to because it in part shares a space with the nearby Life HTX building for its yoga classes, has a little cafe, and … Continue reading
If there is as such thing as a yoga version of pick up basketball, you’ll find it in a small unassuming room with wide windows and hardwood floors in East Downtown. There is no juice bar in the lobby. There’s no designer yoga clothes for sale. There’s no partnership with Maduka mats. It’s just a … Continue reading
Breakfast Yoga Club is a fantastic example of the yoga community coming to practice together in Houston. Since discovering this niche community, I’ve been able to attend a few sessions in different parts of Houston including the backyard garden of the MFAH managed Rienzi House and the green plaza at CITY CENTRE and I only have good things … Continue reading
BIG Power Yoga is into their third season of teaching SUP Yoga classes on Lake 288. For those of you who are new to the sport — SUP Yoga or Stand Up Paddle Board Yoga–is a fun way to test your balance and change up your yoga practice. This past weekend, I took the Yin … Continue reading
Breath work is a core aspect of meditation (and yoga!). By taking a moment to pay attention to simple inhales and exhales, you’re training yourself to be less reactive and more aware. It’s really quite powerful. It’s something we often take for granted and is so simple, yet so powerful it can change our moods. … Continue reading
“You cannot change everything around you, but you can create a better world within yourself” Welcome to 2016! The new year welcomes the opportunity for New Year’s resolutions! What am I doing you ask? Well thanks for asking, my new years resolutions are below. I’m writing them down here this blog is wildly public and I’m all about … Continue reading
“Come as you are, not as you should be” — BIG Power Yoga wall The Setting Wednesday 6:30pm “Powerful Flow” class @ the new BIG Power Yoga studio in Memorial. The Characters Anastasia: Plays water polo, dabbles in running, teaches yoga. Does the yoga thing 3+ times a week and even goes out of her way … Continue reading