Happy New Year, fellow Houstonians! We made it to 2023 and last year both felt like it passed by in a minute as well as dragged on and on. Whether you’re opting out of new year’s resolutions or are trying to invent a new *you* this year, I’ve got some suggestions for three people to … Continue reading
New year, new you! And new opportunity to hit the ground running. Even if you’re taking a slow and steady start to the year when it comes to fitness and health, you have 365 days to do whatever you set your mind to. Want some suggestions? I gotchu. For most of these ideas, you have … Continue reading
Let’s get weird, y’all. If you’re like me, finding the motivation to work out (especially during the Houston summer, when we sweat standing still) sometimes just ain’t there for me. One of the things I love to do is break out of my routines — so that it’s less of a chore and more of a … Continue reading
Wondering where to get the best bang for your buck for HIIT classes in Houston? Wondering what even is a “HIIT” class? We got you and your fitness resolutions! Not many people are crazy to sign up for a zillion HIIT classes during the holidays, but I did to write this article. You’re welcome. Now … Continue reading
Every new year, we’re intrinsically programmed to try something new — new diet, new goals for ourselves, and new workouts. There are countless opportunities to get fit here in Houston, and I thought this year I’d tell you 20 of my favorite workout studios, classes, or instructors, and why I love them so much. I know … Continue reading
“The Best Workout in the World” has a location in Houston now. Barry’s Bootcamp opened one of its famed “Red Rooms” in River Oaks Shopping Center, and I survived a class taught by the CEO. Hold your applause. Continue reading
I love a good sweat sesh, team sports, and an interesting way to get in a workout. Sphere, soccer inspired fitness concept, hits all of those key points with its ingenious and distinctive workout classes. Sphere’s concept is designed by Major League Soccer player Michael Chabala and incorporates high intensity exercises that create well-rounded athletes–both … Continue reading
A new gym in the Montrose is taking Houston by storm with high energy, challenging cardio classes that are perfect for letting off steam. Choose between spin and boxing classes in the spacious new studio and refuel after your sweat sesh at the small café. The Vortex Studio Vortex is currently in a soft opening phase, having opened … Continue reading
No matter where you are in your running endeavors, running groups are a great place to finding camaraderie, friendship, and accountability. Over the years, I’ve dabbled in a bunch of run clubs in Houston and the ones on this list are the ones that I keep returning to. Whether it’s your first mile or five … Continue reading
Pilates is by far my new obsession. It’s a targeted muscle workout that is challenging every time I go. This past weekend, I visited Boost Pilates in West U. The space is a little oasis inside a meh-looking strip center off Stella Link and Bellaire. Warm sky blue geometrics divide the room and inspiring phrases … Continue reading