Salata Saves the Day
Eat Out / It's Fare

Salata Saves the Day

A few weeks ago, I made a tough decision. I decided to replace one meal a day with raw vegan foods. Eyeroll, but I wanted the health benefits. Breakfast seemed to easy — eating only fruit for breakfast is super easy. Dinner is challenging, because I’ll go get happy hour or cook. So, I chose … Continue reading

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Whole30: Beer me a Sparking Water (Week 1)
Eat In / In Shape / It's Fare / It's Life

Whole30: Beer me a Sparking Water (Week 1)

I did something kind of stupid. I started the Whole30 diet/challenge/masochism. The basic premise is clean eating. So, no added sugars, no processed foods, no dairy, no anything good (basically). You do eat: Veggies (my friends) Fruits (you cool too) Meat (thank god!) Nuts (mmmm) You do not eat: Alcohol (wait, what) Dairy (dear, cheese. … Continue reading