It’s officially summer and that means we are all looking for ways to beat the Houston heat when working out! But that doesn’t mean you have to put a pause on your fitness routine. We teamed up with an Orangetheory Fitness Head Trainer Neema Patel to give us some pointers to stay cool and in … Continue reading
New year, new you! And new opportunity to hit the ground running. Even if you’re taking a slow and steady start to the year when it comes to fitness and health, you have 365 days to do whatever you set your mind to. Want some suggestions? I gotchu. For most of these ideas, you have … Continue reading
A roundup of group fitness classes in Houston based on the enneagram personality types. All classes are available on ClassPass. Continue reading
Win gold in getting a good sweat in this Olympics season. Continue reading
Let’s get weird, y’all. If you’re like me, finding the motivation to work out (especially during the Houston summer, when we sweat standing still) sometimes just ain’t there for me. One of the things I love to do is break out of my routines — so that it’s less of a chore and more of a … Continue reading
It’s been a weird time to workout and support our favorite local studios here in Houston, but I gotta say… the silver lining of this pandemic is the growth and evolution of the home workout! Never was I the gal to do some quick HIIT in my garage, but now that I have tons of … Continue reading
The newest torture device — I mean workout fad — has officially entered the Houston market! Fyre Fitness in the Heights now has VersaClimber classes — and y’all, they are HARD! In all my fitness adventures — rowing, HIIT, spin, bootcamp and more — I still could not have predicted the soreness from my first Versa class … Continue reading
Every new year, we’re intrinsically programmed to try something new — new diet, new goals for ourselves, and new workouts. There are countless opportunities to get fit here in Houston, and I thought this year I’d tell you 20 of my favorite workout studios, classes, or instructors, and why I love them so much. I know … Continue reading
“The Best Workout in the World” has a location in Houston now. Barry’s Bootcamp opened one of its famed “Red Rooms” in River Oaks Shopping Center, and I survived a class taught by the CEO. Hold your applause. Continue reading
Houston’s definitely evolved into an incredible city that merges socializing with staying fit with having fun — and the coolest new event coming up is the perfect representation of that. The first Houston Scavenger Hunt was on Saturday, May 11, in Eado, but the organization already has its second event planned for the Heights on … Continue reading