20 Houston Workouts to Try in 2020
Do That / In Shape / It's Culture

20 Houston Workouts to Try in 2020

Every new year, we’re intrinsically programmed to try something new β€” new diet, new goals for ourselves, and new workouts. There are countless opportunities to get fit here in Houston, and I thought this year I’d tell you 20 of my favorite workout studios, classes, or instructors, and why I love them so much. I know … Continue reading

Sweat and Kick It at Sphere — Soccer Inspired Fitness
In Shape / It's Life

Sweat and Kick It at Sphere — Soccer Inspired Fitness

I love a good sweat sesh, team sports, and an interesting way to get in a workout. Sphere, soccer inspired fitness concept, hits all of those key points with its ingenious and distinctive workout classes. Sphere’s concept is designed by Major League Soccer player Michael Chabala and incorporates high intensity exercises that create well-rounded athletes–both … Continue reading