Heads up! This post is sponsored by Favor, but all opinions are my own! Scroll down to see Favor’s January deals! Let’s talk about resolutions. I have some of the same ones every year — travel more, eat healthier, workout more, take better care of my skin — and I typically try and fail. But … Continue reading
Tag Archives: healthy
Mosaic Dermatology: 5 Easy, Last-Minute Gift Ideas
Heads up! This post is sponsored by Mosaic Dermatology, but all opinions are my own! Need a last-minute gift idea? Give the gift of amazing skin care! Mosaic Dermatology is a Houston-based dermatologist with several locations across town. Aside from the next few weeks, the clinic is open on Saturdays and you can easily book appointments … Continue reading
How to Survive a Soul Cycle Class
Whether you’re looking to channel your inner namaste, smell like grapefruit, or sweat like a crazy person, Soul Cycle is the place to get your athletic fix. Here’s some tips on how to survive the spin workout that sweeping across Houston. Choose your bike wisely. This might seem like a no-brainer because you can select … Continue reading
Recover from Soul Cycle with a Bite at Local Foods
I’ve never regret a good workout class. And the Soul Cycle that opened up in River Oaks is no exception. While Soul Cycle might be the original cycling class that makes you tap it back while doing pushups with candles lit and music bumping all while meditating on the greater meaning of life, it’s still … Continue reading
Thoughts Had During a Spontaneous One-Day Juice Cleanse
I’ve been wanting to a do a juice cleanse for a while. I’ve been inspired by FullyRaw Kristina forever, have been tempted by the YogaOne juicebar every time I’ve walked in, and was given the chance to do a one-day Freshii cleanse, but passed it down. Juice cleanses are very trendy right now and I … Continue reading
Salads for the New Year!
I think it’s safe to say that during the holidays there is no shortage of tacky sweaters, credit card debt, and calorie filled meals. Now I love a cheesy potato casserole filled with two sticks of butter as much as probably more than the next person, but as the New Year comes around it’s nice … Continue reading
Play in the Streets @ Cigna Sunday Streets
This past weekend post brunch, the crew and I decided to walk off the massive amounts of carbs, eggs, and mimosas that we had just consumed and spent the rest of the afternoon outdoors at the Cigna Sunday Streets on Washington Ave. Cigna Sunday Streets is an initiative by “Go Healthy Houston” for people to get physically … Continue reading
Salata Series: Catering for a Girls Night In
Alcohol. Because no good story ever started with a salad. Scratch that. A good story can start with salad. And let me tell you how. With the upcoming finale of Bachelor in Paradise the girls and I were inevitably having a watch party. You can’t just watch the “most dramatic episode yet” alone sober hungry. So … Continue reading
Whole30: Beer me a Sparking Water (Week 1)
I did something kind of stupid. I started the Whole30 diet/challenge/masochism. The basic premise is clean eating. So, no added sugars, no processed foods, no dairy, no anything good (basically). You do eat: Veggies (my friends) Fruits (you cool too) Meat (thank god!) Nuts (mmmm) You do not eat: Alcohol (wait, what) Dairy (dear, cheese. … Continue reading